‘Each of my breaths is a reconnection to who I am
And at the same time a reconnection to The invisible thread of Life/Love interweaving Everything.’
It is not always easy to feel Who we are, 𝒔𝒊𝒎𝒑𝒍𝒆 𝒊𝒎𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒂𝒏𝒅 𝒇𝒊𝒏𝒊𝒕𝒆 𝒉𝒖𝒎𝒂𝒏 𝒃𝒆𝒊𝒏𝒈𝒔 and to enter our wounds, sadness, grief.
It is not easy to feel the guilt of having done or said something wrong or shame for some of our aspects we are not proud of. And yet, all of that is part of our human existence.
Since I was young, I have been intuitively drawn to fully go into my uncomfortable feelings, to feel them in my core.
Then during my meditation retreats, I learned how to be and welcome all my feelings and emotions. I sat for hours, watching them, not avoiding them, feeling them, being in the eye of the hurricane.
Somehow, I had the intuition that I had to dive into my entire humanity, all that I am, including my most uncomfortable feelings and my deepest sufferings for my own 𝒔𝒂𝒏𝒊𝒕𝒚 and even for 𝒎𝒚 𝒘𝒊𝒍𝒍 𝒕𝒐 𝒍𝒊𝒗𝒆.
Now, I can see how this posture of welcoming all that I am has saved me and allowed me to establish a connection between me and all the parts of me, for more gentleness & love to myself, a spontaneous sense of closeness with other beings and the earth.
I feel the beauty and the magic of this reconnection to all my parts is the same as the 𝒊𝒏𝒗𝒊𝒔𝒊𝒃𝒍𝒆 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒊𝒏𝒕𝒆𝒓𝒘𝒆𝒂𝒗𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈, 𝒘𝒉𝒊𝒄𝒉 𝒘𝒆 𝒄𝒂𝒏 𝒄𝒂𝒍𝒍 𝑳𝒊𝒇𝒆 𝒐𝒓 𝑳𝒐𝒗𝒆.
The Breath along with a posture of Loving Presence is, for me, the medicine for more aliveness, love, joy, peace, spontaneous gratitude, freedom and Beauty in my Life.
Sending you Love and Beauty through this Rose from my garden
Bindu