Going beyond the mind with the Breath
Such as your presence,
Breath is unconditional.
Thoughts can appear,
And feel your breath is still happening.
In your breath, you are the knowing.
You are the knower of your thoughts.
And you can breathe in your thoughts.
There are not solid,
Just movements such as the waves on the ocean.
See that everything is appearing in you, Knowing.
Everything even your breath.
Remain the pure subject, everything can appear.
And yet you, Knowing, remain untouched.
Like the breath, you are ever fresh.
See your thoughts appearing as waves in the Ocean of you, Knowing.
Like the ocean, you are infinite, unlimited, vast, all-inclusive.
Ride on the waves of your Breath!
Be the observer of the waves!
Now you can see that
you are not your thoughts, your emotions, your mind.
They are appearing in you, Knowing, in your pure presence,
I am, I exist.
In the waves of your breath,
Appearing, deploying, and dissolving in your ocean of Presence.
Feel the intelligence of the breath and your body!
Things simply are.
No commentator, no arguing voice on how things should be,
Just what IS.
Your breath and what is appearing.
And what will need to be revealed will be revealed
What will need to be uncovered will be known
Through your breath in the light of your Presence.
Feel the loving and healing power of each of your breaths.
The waves are embraced as part of the Ocean of your being
And can merge again with the flow.
When you let the breath breathe you,
You don’t have to do anything.
And the breath is breathing you.
Breathing and Knowing are spontaneously manifesting.
By breathing, you are.
Breathing is Being,
Being is Knowing.
Feel the harmonious movement of your circular breath.
Feel the flow of life in your being.
It is already here,
Nothing to do.
It has always been with you.
The breath is breathing you,
You just are.
This is your essential nature,
You are Essence.
Essence, where you are just wide open, alive,
one with Life,
Presence knowing itself,
In your Essence, you are whole, totally open.
No difference between you and life force.
As You, Knowing
The circle breath has no beginning and no end.
The flow of Life is flowing again in you.
You are again connected to Life.
Welcome the Ease of Being, ease of Living!
No longer separated,
But one with what is!
You are back to the wholeness and
You are naturally at peace with what is.
At peace with yourself.
At peace with Life.
Your breath is restoring the flow,
The circle of unity.
The breath permeates all of your cells freely.
Knowing permeates all that you are.
Now you can fully embrace the play of Life as you are.
This is Freedom.