Bindu PothalilApr 12, 20231 minAnxiety Relief Breathing TechniqueHere I am in Kolkatta breathing in the left nostril while waiting for the opening of the Kali Temple! Breathing in and out though the...
Bindu PothalilMar 30, 20231 minGentle Breathwork permeating Innocence of PresenceHere is a gentle breathwork of 5 minutes with a moment of integration at the end. Sometimes, Breathwork can appear scary and intense. ...
Bindu PothalilNov 8, 20221 minBreathwork : The Spacious BodyHere is an excerpt of a breathwork session part of my last BREATHWORK FREEDOM series with a meditation breathwork aiming to feel our...